Changing your life is never easy, but when you face the suffering associated with acid reflux, you no longer have a choice. You cannot live on water alone, so you need to understand how to change your habits to allow you to eat comfortably again. This article contains the expert advice you need.

Avoid certain foods. Certain foods can trigger acid reflux, so it’s important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.

Never, ever, EVER lie down after you eat! Even if you have only had a few bites, you may find that food comes back to haunt you in short order if you lie down. Eat all meals at least two hours before lying down for a nap or overnight to ensure that acid doesn’t sneak back up your esophagus.

Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isn’t towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.

Do not exercise within an hour of eating your meal. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Don’t engage in vigorous exercise for at least an hour after eating.

Want some quick lifestyle tricks which are sure to help ease the symptoms of acid reflux? Get exercise every day, quit smoking, wear loose-fitting comfortable clothing, avoid belts, and avoid high fat and high acid foods. If you dedicate yourself to doing these things starting today, you’ll be able to tackle your condition.

If over the counter medicine isn’t giving you acid reflux relief, try pineapple for a more natural solution. Pineapple contains bromelain, which has been shown to lessen acid reflux symptoms. Bromelain is only present in fresh pineapple or fresh pineapple juice, however. Canned pineapple and store bought juices will not contain bromelain.

Learn your trigger foods. When you know what foods or beverages cause you acid reflux, you can avoid them to keep your symptoms to a minimum. Some foods that often cause symptoms are foods that are fried, fatty, spicy and carbonated drinks. These are just some examples and what bothers someone else, might not bother you.

Don’t rush your eating. When you eat to fast, you can trigger acid reflux. Instead really take time to enjoy your meal as much as you can. Put your fork down every so often and let your body digest throughout the sitting. Don’t eat to being overly full. You’ll be much less likely to have issues.

Try to avoid eating chocolate if you have issues with acid reflux. The caffeine and alkaloids that are contained in chocolate tend to disagree with people that have this problem. If you must have chocolate, each it in small quantities and opt for a darker chocolate since it has antioxidants.

There are lots of potential trigger foods that can cause you heartburn and acid reflux. Try to avoid these foods. The usual suspects are fatty fried foods, caffeinated drinks, chocolate, alcohol, citrus juices and fruits, spicy foods, tomatoes and beverages with lots of carbonation. If you just avoid these foods, you will eliminate many symptoms.

Don’t eat meals around three hours prior to bed. Your stomach cannot properly digest if you are laying down. Eating right before turning increases the probability that you’ll awaken to heartburn.

Tomatoes may be a tasty and healthy food, but it is not good for those who have acid reflux disease. The amount of acid found in tomatoes is astonishing. If you have acid reflux disease, you should avoid tomatoes and any products that contain them if you want to reduce symptoms.

Do you tend to become nauseous after you finish eating a meal? This could be an indication that you have acid reflux. Many times acid reflux is overlooked because there are so many different ailments associated with nausea. If you think acid reflux might be the culprit then make sure you talk to your doctor.

Do not eat large meals right before you go to bed at night. It is wise to avoid eating approximately three hours prior to bedtime. Food breaking down in your stomach causes excessive acids, which leads to heartburn if you are in a reclined position.

If you are a smoker, stop now. Smoking slows down the entire digestive process and can also decrease your production of saliva. Both can lead to acid reflux problems. The chemicals in cigarettes can also damage the digestive tract. By stopping smoking, many people see an instant improvement in their reflux.

Although not always the case, tight clothing can sometimes cause acid reflux. If a belt or waistband seems tight, try loosening your clothing to relieve the discomfort. When too much pressure is put on your midsection, gastric acid can be forced from the stomach and upward into your esophagus, creating the burning sensation.

Eat your food slowly. When you eat slowly, this gives your food time to digest and your brain time to register what is going on in your stomach. This helps your body do its job the correct way and can help lower the amount of acid reflux symptoms you have.

Are you a smoker? If so, nicotine may encourage the relaxation of your esophageal sphincter. This makes acid reflux more likely. Therefore, it is important that you quit smoking to help with your situation, as well as to lead a healthier life overall. If you need help with quitting, speak to your doctor.

Without a doubt, acid reflux is more trouble than its worth. The strong painful feelings it creates within the body are discomforting, and if it is allowed to get worse, acid reflux can pose a serious threat to a person’s health. Rather than letting it get to that point, use the advice listed above and eliminate acid reflux.